Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Jalapeno Ranch Sauce

Jalapeno Ranch Sauce

Italian Organic Canola Oil

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Jalapeno Ranch Sauce

g
Dips & Salsa Unilever Bestfoods North America Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Ran... Italian Orga...
Carbs 1.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0g 14.0g

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Jalapeno Ranch Sauce

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Ranch Sauce

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0g 0%
Cholesterol 5.0mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, JALAPENO PEPPER PUREE, SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, EGG YOLKS, SALT, BUTTERMILK POWDER, GARLIC PUREE, ONION JUICE, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, PHOSPHORIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY). LACTIC ACID, GARLIC POWDER, SPICE, ONION POWDER, DEHYDRATED CHIVES, YEAST EXTRACT, DEHYDRATED CILANTRO, SOY LECITHIN.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Ranch Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Ranch Sauce Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2176258

Report Data Issues for Jalapeno Ranch Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil