Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Marshmallow With Chocolate Flavored Mini Paleta Payaso

Marshmallow With Chocolate Flavored Mini Paleta Payaso

Diet Cola

Marshmallow With Chocolate Flavored Mini Paleta Payaso
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow With Chocolate Flavored Mini Paleta Payaso

g
Chocolate Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Marshmallow With Chocolate Flavored Mini Paleta Payaso, Marshmallow With Chocolate

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Marshmallow ... Diet Cola
Carbs 17.0g 0.0g
Sugars 14.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow With ...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow With Chocolate Flavored Mini Paleta Payaso

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY(MILK), MALTODEXTRIN, CORN SYRUP, MILK PROTEIN, NONFAT MILK CORNSTARCH, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR CORN SYRUP, WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, MODIFIED SOY PROTEIN, CITRIC ACID, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, APPLE JUICE POWDER, PECTIN, SODIUM CITRATE, BLUE 1, RED 40.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow With Choco...

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow With Chocolate ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow With Chocolate Flavored Mini Paleta Payaso Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178031

Report Data Issues for Marshmallow With Chocolate Flavored Mini Paleta Payaso

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola