Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Glazed Donuts

Glazed Donuts

Pepper Brand Ham

Glazed Donuts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 1.0g Not digested -2.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 10.0g Moderates impact -2.4
Fat 18.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Donuts

g
Cakes, Cupcakes, Snack Cakes Cooper Bussmann Branded

Full Food Name

Glazed Donuts, Glazed

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Glazed Donuts Pepper Brand...
Carbs 61.0g 2.0g
Sugars 23.0g 1.0g
Fiber 1.0g 0g
Protein 10.0g 10.0g
Fat 18.0g 1.0g

What Was Your Response?

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Glazed Donuts

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Donuts

Serving size 100.0 Gg

Calories 440

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 1600.0mg 70%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.0mg 12%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT BASE; WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, DEXTROSE, SALT, LEAVING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, DRY WHEY, MONO AND DIGLYCERIDES, WHEY, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, EGGS, GUAR AND ACACIA GUM, FOOD STARCH, NONFAT DRY MILK, CORN OIL, BETA CAROTENE AND CAROTENE AS COLOR, ALPHA TOCOPHEROLS AS PRESERVATIVE, POLYSORBATE 80, AZODICARBONAMIDE, ASCORBIC ACID (DOUGH CONDITIONER) AND ALPHA TOCOPHEROL AS A PRESERVATIVE. ALL PURPOSE SHORTING; BEEF TALLOW AND VEGETABLE OILS (SOYBEAN OIL, PALM OIL, AND/OR COTTONSEED OIL), BHT ADDED AS AN ANTIOXIDANT. GLAZE; SUGAR, WATER, MALTODEXTRIN.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Donuts

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Donuts

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Glazed Donuts Tags

🚀 Rocket Fuel

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooper Bussmann
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178090

Report Data Issues for Glazed Donuts

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham