Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake

Sharp American Pasteurized Process Cheese Food Singles

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake

g
Cakes, Cupcakes, Snack Cakes Winn Dixie Stores, Inc. Branded

Full Food Name

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake, Ultimate White Chocolate Raspberry

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Ultimate Whi... Sharp Americ...
Carbs 40.0g 2.0g
Sugars 32.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate White Ch...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake

Serving size 82.0 Gg

Calories 360

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 35.3mg 12%
Sodium 109.9mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, RASPBERRIES, POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, BUTTER, SOYBEAN OIL, WHOLE MILK, EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, & GUAR GUMS]), SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, MONO & DIGLYCERIDES), MARGARINE (VEGETABLE OIL BLEND (SOYBEAN OIL & PALM OIL), WATER, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, CITRIC ACID [PRESERVATIVE) , NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), WATER, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO & DIGLYCERIDES AND POLYSORBATE 80), WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER), NATURAL VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, NATURAL VANILLA FLAVOR, SALT, LIME JUICE, BAKING SODA.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate White Chocola...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate White Chocolate Ra...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2179413

Report Data Issues for Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles