Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza

Swiss Gruyere Finely Shredded Cheeses

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 17.0g Moderates impact -2.1
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza, Squisito Barbeque Chicken

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Squisito Bar... Swiss Gruyer...
Carbs 48.0g 1.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 17.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Squisito Barbeque...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza

Serving size 146.0 Gg

Calories 340

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 779.6mg 34%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 189.8mg 15%
Iron 0.8mg 4%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], BARBECUE SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, APPLE JUICE (COLOR), NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS, CELERY SEED. TAMARIND CONCENTRATE], CHICKEN BREAST WITH RIB MEAT, RED ONIONS, TOMATOES, SMOKED GOUDA CHEESE [SMOKED GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKED FLAVOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)], ROASTED GARLIC, DEHYDRATED CILANTRO.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Squisito Barbeque Chic...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Squisito Barbeque Chicken M...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza Tags

🚀 Rocket Fuel

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179414

Report Data Issues for Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses