Black Forest Uncured Ham has less impact on blood sugar than Original Artisan Flatbread
Original Artisan Flatbread
Black Forest Uncured Ham
Original Artisan Flatbread
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | Original Art... | Black Forest... |
|---|---|---|
| Carbs | 34.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 11.0g |
| Fat | 6.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Artisan Flatbread
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Artisan Flatb...
Minerals
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Artisan Flatbread
Black Forest Uncured Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Artisan Flatbread Tags
Black Forest Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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