Spinach Dip has less impact on blood sugar than Roasted Salsa
Spinach Dip
Roasted Salsa
Spinach Dip
Roasted Salsa
Comparing Key Nutrients
| Nutrient | Spinach Dip | Roasted Salsa |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dip
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER OIL, COCONUT OIL*, SPINACH, CASHEWS*, TAPIOCA FLOUR, LEMON JUICE*, CONTAINS 2% OR LESS OF: NUTRITIONAL YEAST, SEA SALT, DEHYDRATED ONION, DEHYDRATED CARROT, DEHYDRATED TOMATO, GARLIC POWDER, CHICKPEAS*, CABBAGE*, OATS*, CITRIC ACID, CULTURED DEXTROSE.
Roasted Salsa
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dip
No significant vitamin or mineral data available
Roasted Salsa
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Dip
Roasted Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dip Tags
Roasted Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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