Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Vanilla Latte Supports Immunity Cold Brew Stacked Coffee

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee

Red Zone Sriracha Sauce

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee

g
Other Drinks Rebbl, Inc. Branded

Full Food Name

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Vanilla Latt... Red Zone Sri...
Carbs 15.0g 1.0g
Sugars 9.0g 1.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Latte Sup...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee

Serving size 355.0 MLg

Calories 199

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Sodium 85.2mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.1mg 3%
Iron 1.0mg 6%
Potassium 390.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC COLD-BREWED COFFEE++, ORGANIC COCONUT SUGAR, ORGANIC OAT MILK (WATER, ORGANIC GLUTEN-FREE WHOLE GRAIN OATS), ORGANIC VANILLA EXTRACT, ORGANIC QUILLAIA EXTRACT, BAKER'S YEAST BETA-GLUCAN, PINK SALT, ORGANIC GREEN TEA EXTRACT (98% L-THEANINE), ORGANIC REISHI MUSHROOM EXTRACT, ORGANIC LION'S MANE MUSHROOM EXTRACT, GELLAN GUM, ORGANIC STEVIA EXTRACT.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Latte Supports...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Latte Supports Immu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Latte Supports Immunity Cold Brew Stacked Coffee Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182134

Report Data Issues for Vanilla Latte Supports Immunity Cold Brew Stacked Coffee

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce