Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Muenster Cheese

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.2
Protein 5.5g Moderates impact -0.5
Fat 10.4g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

g
Pastries/Pies/Pizzas No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Gilmours Cla... Muenster Cheese
Carbs 17.1g 1.0g
Sugars 0.9g 0.0g
Fiber 0g 0.0g
Protein 5.5g 7.0g
Fat 10.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gilmours Classic ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Serving size 70.0 Gg

Calories 185

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 5.5g 28%

* Some fat components may not be available in USDA data

Sodium 413.7mg 18%
Total Carbohydrates 17.1g 6%
Dietary Fiber 0g 0%
Total Sugars 0.9g

* 16.2g of carbohydrates not detailed in USDA data

Protein 5.5g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTRY (WHEAT FLOUR, MARGARINE (ANIMAL FAT, PALM OIL, WATER, SALT, EMULSIFIERS (471, 3221), ACIDITY REGULATORS (500, 330), ANTIOXIDANT (307B1), NATURAL COLOUR (160A)), WATER, SALT), MINCE FILLING (BEEF MINCE, WATER, MODIFIED STARCH, ONION, SALT, SUGAR, TREACLE, COLOUR (150D), PEPPER , HYDROLYSED VEGETABLE PROTEIN2, SPICES), POTATO TOP (REHYDRATED POTATO, BUTTER3, SALT, SUGAR, ONION POWDER, PEPPER , EMULSIFIER, ACIDITY REGULATOR, ANTIOXIDANTS (223 (SULPHITES), 320))

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gilmours Classic Savou...

No significant vitamin or mineral data available

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gilmours Classic Savouries ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182670

Report Data Issues for Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese