Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Fibre One 4 Triple Choc Cake Bars 100 G

Fibre One 4 Triple Choc Cake Bars 100 G

Mild Cheddar

Fibre One 4 Triple Choc Cake Bars 100 G
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.8g Not digested -11.6
Net Carbs 5.2g Digestible carbs 10.4
Protein 1.2g Moderates impact -0.1
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fibre One 4 Triple Choc Cake Bars 100 G

g
Wrapped Snacks Muesli Bars No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Fibre One 4 Triple Choc Cake Bars 100 G

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Full Food Name

Mild Cheddar, Mild

Comparing Key Nutrients

Nutrient Fibre One 4 ... Mild Cheddar
Carbs 11.0g 0.0g
Sugars 6.5g 0.0g
Fiber 5.8g 0.0g
Protein 1.2g 7.0g
Fat 3.1g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fibre One 4 Tripl...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fibre One 4 Triple Choc Cake Bars 100 G

Serving size 25.0 Gg

Calories 88

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 1.9g 10%

* Some fat components may not be available in USDA data

Sodium 80.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.8g 21%
Total Sugars 6.5g
Protein 1.2g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SUGAR, WHEAT FLOUR, VEGETABLE FATS AND OILS, GLUCOSE SYRUP, FAT-REDUCED COCOA POWDER, HUMECTANT (GLYCERIN), FRUCTOSE , WHEAT FIBRE, MILK SOLIDS, EGG WHITE POWDER, COCOA MASS, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM PHOSPHATE), RICE FLOUR, FLAVOURS, COCOA BUTTER, MAIZE STARCH, SALT, MALTED BARLEY FLOUR, EMULSFIERS (SUNFLOWER LECITHIN, SOY LECITHIN), GLAZING AGENTS (SHELLAC, ARABIC GUM), THICKENERS (LOCUST BEAN GUM, XANTHAN GUM), ANTIOXIDANT (MIXED TOCOPHEROLS)

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fibre One 4 Triple Cho...

No significant vitamin or mineral data available

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fibre One 4 Triple Choc Cak...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fibre One 4 Triple Choc Cake Bars 100 G Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182824

Report Data Issues for Fibre One 4 Triple Choc Cake Bars 100 G

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar