Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Diet Grape Soda, Diet Grape

BSI: 100 - High Impact
BSI: 0 - Low Impact

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

g
Noodles No Brand Owner Supplied For New Zealand Data Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Club Ramen P... Diet Grape S...
Carbs 79.6g 0.0g
Sugars 6.6g 0.0g
Fiber 0g 0g
Protein 15.3g 0.0g
Fat 11.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Club Ramen Pork T...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Serving size 205.0 Gg

Calories 486

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 2.7g 14%

* Some fat components may not be available in USDA data

Sodium 3120.1mg 136%
Total Carbohydrates 79.6g 29%
Dietary Fiber 0g 0%
Total Sugars 6.6g

* 73.0g of carbohydrates not detailed in USDA data

Protein 15.3g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WHEAT FLOUR, WATER, EGG, MAIZE STARCH, ACIDITY REGULATORS (500, 501), SALT, COLOURS (102, 110)), SAUCE (MISO PASTE (SOYBEAN, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, PRESERVATIVE), SESAME OIL, MIRIN (FRUCTOSE , FERMENTED RICE WINE, ALCOHOL, PRESERVATIVE, LARD, CHICKEN LIQUID CONCENTRATE (CHICKEN FOND (WATER, CHICKEN EXTRACT, SALT), SALT, FLAVOURS, SUGAR, YEAST EXTRACT, THICKENER, ONION POWDER, VINEGAR, WHITE PEPPER, STABILISER (XANTHAN GUM))), WHITE SESAME SEEDS, BLACK SESAME SEEDS, LIQUID HICKORY SMOKE (HICKORY SMOKE LIQUID (NATURAL FLAVOUR), WATER, CITRIC ACID (ACIDITY REGULATOR), NATURAL CARAMEL COLOUR, E150C), MUSHROOM LIQUID CONCENTRATE (REHYDRATED MUSHROOMS (WATER, MUSHROOM POWDER), SALT, WATER, YEAST EXTRACT, MUSHROOM CONCENTRATE, SUGAR, GLUCOSE SYRUP, FLAVOURS (WHEAT), ONION POWDER, GARLIC POWDER, FOOD ACID (CITRIC ACID), THICKENER (XANTHAN GUM))), CHILLI OIL (CANOLA OIL , CHILLI FLAKES)

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Club Ramen Pork Tonkot...

No significant vitamin or mineral data available

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Club Ramen Pork Tonkotsu Fr...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Club Ramen Pork Tonkotsu Fresh Noodles 205 G Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183072

Report Data Issues for Club Ramen Pork Tonkotsu Fresh Noodles 205 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape