Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix

Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix

Kosher Dill Spears

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Classic Blen... Kosher Dill ...
Carbs 14.0g 1.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0g
Protein 6.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Blend Pea...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, AND VANILLA], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX AND DEXTRIN), CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Blend Peanuts,...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Blend Peanuts, Rais...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1473965

Report Data Issues for Classic Blend Peanuts, Raisins, Milk Chocolate Candies, Cashews & Almonds Trail Mix

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears