Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Honey Glazed Candied Pecans

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 14.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

g
Yogurt Alpina Productos Alimenticios Branded

Full Food Name

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Greek Nonfat... Honey Glazed...
Carbs 28.0g 19.0g
Sugars 12.0g 18.0g
Fiber 2.0g 1.0g
Protein 14.0g 1.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Nonfat Yogu...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Serving size 170.0 Gg

Calories 211

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 44.2mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 0.7mg 4%
Potassium 25.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, BLACK CARROT JUICE CONCENTRATE (FOR COLOR)), LIVE ACTIVE CULTURES. CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, STRAWBERRIES, ALMOND EXTRACT, SALT.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Nonfat Yogurt Ar...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Nonfat Yogurt Artisan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpina Productos Alimenticios
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185535

Report Data Issues for Greek Nonfat Yogurt Artisan Granolas Almond Berry, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans