Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Vanilla Organic Icelandic Whole Milk Yogurt

Vanilla Organic Icelandic Whole Milk Yogurt

Thick Cut Ham Steak

Vanilla Organic Icelandic Whole Milk Yogurt
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 15.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Organic Icelandic Whole Milk Yogurt

Yogurt Smari Organics Branded

Full Food Name

Vanilla Organic Icelandic Whole Milk Yogurt, Vanilla

Thick Cut Ham Steak

Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Vanilla Orga... Thick Cut Ha...
Carbs 12.0g 2.0g
Sugars 10.0g 2.0g
Fiber 1.0g 0.0g
Protein 15.0g 9.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Organic I...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Organic Icelandic Whole Milk Yogurt

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 19.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA BEAN, LIVE AND ACTIVE CULTURES.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Organic Icelan...

Vitamins

Vitamin C 1% DV
Vitamin A 31% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Organic Icelandic W...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Organic Icelandic Whole Milk Yogurt Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smari Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185884

Report Data Issues for Vanilla Organic Icelandic Whole Milk Yogurt

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak