Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Bhakti Chai Yoghurt

Bhakti Chai Yoghurt

Chili Pepper

Bhakti Chai Yoghurt
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.5g Not digested -0.9
Net Carbs 37.5g Digestible carbs 75.1
Protein 12.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bhakti Chai Yoghurt

g
Yogurt Noosa Yoghurt, Llc Branded

Full Food Name

Bhakti Chai Yoghurt, Bhakti Chai

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Bhakti Chai ... Chili Pepper
Carbs 38.0g 1.0g
Sugars 34.0g 1.0g
Fiber 0.5g 0g
Protein 12.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bhakti Chai Yoghurt

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bhakti Chai Yoghurt

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 109.0mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.5g 2%
Total Sugars 34.0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 399.5mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED WHOLE MILK, CHAI TEA CONCENTRATE (BHAKTI CHAI TEA CONCENTRATE (BLACK TEA, GINGER, SPICES, EVAPORATED CANE JUICE), SUGAR, WATER, SWEETENED CONDENSED MILK, TAPIOCA STARCH, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bhakti Chai Yoghurt

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bhakti Chai Yoghurt

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186372

Report Data Issues for Bhakti Chai Yoghurt

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper