Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Dianne's, Chocolate Madness

Dianne's, Chocolate Madness

Pepper Brand Ham

BSI: 70 - High Impact
BSI: 4 - Low Impact
Cakes, Cupcakes, Snack Cakes Dianne's Fine Desserts, Inc. Branded
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Comparing Key Nutrients

Nutrient Dianne's, Ch... Pepper Brand...
Carbs 40.0g 2.0g
Sugars 32.0g 1.0g
Fiber 2.9g 0g
Protein 6.0g 10.0g
Fat 34.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dianne's, Chocola...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dianne's, Chocolate Madness

Serving size 128.0 Gg

Calories 500

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 16.0g 80%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 149.8mg 50%
Sodium 110.1mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 32.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM, CARRAGEENAN, MONO-& DIGLYCERIDES), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AS EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), WATER, SUGAR, CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, SOY LECITHIN [AS EMULSFIER], NATURAL VANILLA EXTRACT), EGG YOLKS (EGG YOLKS, SUGAR), PRALINE PASTE (HAZELNUTS, SUGAR), PALM OIL, MILK AND WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, LACTOSE [MILK], WHEY POWDER [MILK], SOY LECITHIN [AS EMULSIFIER], NATURAL VANILLA), SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, WHOLE EGGS (EGGS, CITRIC ACID), CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), COCOA (PROCESSED WITH ALKALI), GELATIN, PURE VANILLA EXTRACT, BUTTERMILK POWDER, SODIUM BICARBONATE, INVERT SUGAR, SALT, SOY LECITHIN.

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dianne's, Chocolate Ma...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dianne's, Chocolate Madness

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Dianne's, Chocolate Madness Tags

Pepper Brand Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dianne's Fine Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186631

Report Data Issues for Dianne's, Chocolate Madness

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham