Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Pork Carnitas Burrito With Roasted Potatoes

Pork Carnitas Burrito With Roasted Potatoes

Diet Grape Soda, Diet Grape

BSI: 78 - High Impact
BSI: 0 - Low Impact

Pork Carnitas Burrito With Roasted Potatoes

g
Prepared Wraps And Burittos Udi, The Sandwichman, Inc. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pork Carnita... Diet Grape S...
Carbs 43.0g 0.0g
Sugars 1.0g 0.0g
Fiber 3.1g 0g
Protein 11.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Carnitas Bur...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Carnitas Burrito With Roasted Potatoes

Serving size 170.0 Gg

Calories 299

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 479.4mg 21%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES (RED POTATOES, CANOLA OIL, SEA SALT, BLACK PEPPER), TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE), PORK CARNITAS (COOKED PORK, WATER, GREEN CHILES, SEA SALT, GARLIC, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES], ONION POWDER, GARLIC POWDER), GREEN CHILI (GREEN CHILE, WATER, DICED TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATILLO [TOMATILLO, CITRIC ACID], MODIFIED CORN STARCH, VEGETARIAN BASE [VEGETABLES (CELERY, CARROTS, ONIONS), SALT, SUGAR, HYDROLYZED CORN GLUTEN WITH YEAST EXTRACT, DEHYDRATED POTATO, ONION POWDER, CARROT POWDER, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, BEET POWDER], SEA SALT, CUMIN, OREGANO, BAY LEAF), CHEESE BLEND (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), JALAPENO GARLIC SALSA (JALAPENO PEPPER, WATER, SEA SALT, GARLIC).

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Carnitas Burrito ...

Vitamins

Vitamin C 18% DV
Vitamin A 13% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Carnitas Burrito With ...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Carnitas Burrito With Roasted Potatoes Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187152

Report Data Issues for Pork Carnitas Burrito With Roasted Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape