Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Smoked Beef Brisket

Smoked Beef Brisket

Chili Pepper

BSI: 60 - High Impact
BSI: 2 - Low Impact

Smoked Beef Brisket

g
Cooked & Prepared Old Hickory Smokehouse Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Beef ... Chili Pepper
Carbs 32.0g 1.0g
Sugars 30.0g 1.0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Beef Brisket

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Beef Brisket

Serving size 140.0 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.4mg 28%
Sodium 610.4mg 27%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BRISKET: WHOLE BEEF BRISKET, APPLE JUICE CONCENTRATE, PEAR CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, CITRIC ACID, CARAMEL COLOR, DISTILLED WHITE VINEGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), BEEF BASE (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, BEEF EXTRACT, FULLY AGED PEPPERS, VINEGAR AND SALT. RUBBED WITH: LIGHT BROWN SUGAR (SUGAR, MOLASSES), RAW SUGAR (TURBINADO SUGAR), SUGARS INCLUDING BROWN, SALT, SPICES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION, GARLIC, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, CORN STARCH AND CITRIC ACID. TEXAS SAUCE: WATER, DARK BROWN SUGAR (BROWN CANE SUGAR), TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT, CHILPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA AND GARLIC, (FULLY AGED PEPPERS, VINEGAR AND SALT), DISTILLED WHITE VINEGAR, GRADE A CLOVER HONEY, PINEAPPLE JUICE CONCENTRATE, WATER, CONCENTRATED PINEAPPLE JUICE AND ASCORBIC ACID, VITAMIN C, DARK CHILI POWDER, (CHILI PEPPERS, SPICES, SALT, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), AND GARLIC POWDER, BLACK PEPPER, CUMIN, SALT, PAPRIKA (PAPRIKA AND SILICON DIOXIDE ADDED TO MAKE FREE FLOWING).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Beef Brisket

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Beef Brisket

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Hickory Smokehouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187367

Report Data Issues for Smoked Beef Brisket

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper