Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

Pork Cracklins

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.9g Not digested -1.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 5.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

g
Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Apple Cobble... Pork Cracklins
Carbs 32.0g 0.0g
Sugars 19.0g 0.0g
Fiber 0.9g 0.0g
Protein 5.0g 7.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cobbler Fla...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

Serving size 135.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 99.9mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 19.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), APPLE COBBLER FRUIT PREPARATION (APPLES, CANE SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, CINNAMON, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE), CRUMBLE CRUST (WHEAT FLOUR, BUTTER [CREAM, SALT], SUGAR, BROWN SUGAR, WATER, CINNAMON, SALT).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cobbler Flavored...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cobbler Flavored Indu...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187945

Report Data Issues for Apple Cobbler Flavored Indulgent Yogurt With Crumble Crust, Apple Cobbler With Crumble Crust

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins