Which food has less impact on blood sugar?

Farm To Club, Fresh Green Peppers has less impact on blood sugar than Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

Farm To Club, Fresh Green Peppers

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm To Club, Fresh Green Peppers
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

Farm To Club, Fresh Green Peppers

g
Pre Packaged Fruit & Vegetables C.H. Robinson Company Branded

Full Food Name

Farm To Club, Fresh Green Peppers

Comparing Key Nutrients

Nutrient Sweet Kale, ... Farm To Club...
Carbs 17.0g 8.0g
Sugars 11.0g 4.0g
Fiber 3.0g 3.0g
Protein 3.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Kale, Red C...

Farm To Club, Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 65.0mg 5%
Iron 0.9mg 5%
Potassium 292.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LITE LEMON POPPYSEED DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, CONTAINS LESS THAN 2% OF EACH: NATURAL FLAVORS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DEHYDRATED ONION, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC POPPYSEEDS, ORGANIC SOY LECITHIN, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS (ORGANIC DRY ROASTED SUNFLOWER SEEDS).

Farm To Club, Fresh Green Peppers

Serving size 164.0 Gg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPERS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Kale, Red Cabbag...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Farm To Club, Fresh Gr...

Vitamins

Vitamin C 89% DV
Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Kale, Red Cabbage, Ca...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Farm To Club, Fresh Green P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale Tags

🚀 Rocket Fuel

Farm To Club, Fresh Green Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189812

Report Data Issues for Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale

Brand C.H. Robinson Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060310

Report Data Issues for Farm To Club, Fresh Green Peppers