Which food has less impact on blood sugar?

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, ACACIA GUM, YEAST, WHEAT FLOUR, ENZYMES), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, NONFAT DRY MILK, COCONUT OIL, CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES, NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO COLOR, XANTHAN GUM), FULLY COOKED DICED CHICKEN STRIPS WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT), ROASTED PEPPER SALSA (TOMATOES, WATER, TOMATO PASTE, ONIONS, ROASTED JALAPENO PEPPERS, SALT, VINEGAR, SUGAR, GARLIC, CITRIC ACID), COLBY JACK THREE PEPPER CHEESE (COLBY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR {ANNATTO, BETA CAROTENE, PAPRIKA EXTRACT, PAPRIKA OLEORESIN}], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], RED JALAPENO PEPPERS, GREEN JALAPENO PEPPERS, GREEN HABANERO PEPPERS, ORANGE HABANERO PEPPERS, CHIPOTLE PEPPERS), OVEN ROASTED COOKED CHORIZO (PORK, SPICES, WATER, POTATO STARCH, SALT, PAPRIKA, SODIUM PHOSPHATES, VINEGAR, GARLIC POWDER, SPICE EXTRACTIVES), TOMATOES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, JALAPENO PEPPERS, CILANTRO, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF: PAPRIKA EXTRACT, SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTI-CAKING AID]), SEA SALT, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL).