Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Chocolate Mousse

Chocolate Mousse

Crumbled Cheese

Chocolate Mousse
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 2.0g Moderates impact -0.3
Fat 18.0g Slows digestion -2.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mousse

g
Puddings & Custards Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Mousse, Chocolate

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Chocolate Mo... Crumbled Cheese
Carbs 33.0g 1.0g
Sugars 27.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 5.0g
Fat 18.0g 6.0g

What Was Your Response?

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Chocolate Mousse

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mousse

Serving size 81.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 140.1mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, CORN SYRUP, PALM OIL, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GEL, CARAMEL COLOR, SALT, CORN FLOUR, SORBITAN MONOSTEARATE, CHOCOLATE LIQUOR, SOY LECITHIN, POLYSORBATE 60, WHEY, NATURAL FLAVOR, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, BAKING SODA, POLYSORBATE 80, CITRIC ACID, BETA-CAROTENE COLOR.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mousse

Minerals

Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mousse

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189824

Report Data Issues for Chocolate Mousse

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese