Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

Crumbled Cheese

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -3.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 13.0g Moderates impact -1.3
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

g
Other Deli Aryzta, Llc Branded

Full Food Name

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Whole Milk M... Crumbled Cheese
Carbs 33.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 13.0g 5.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Milk Mozzar...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

Serving size 122.0 Gg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 729.6mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, ENZYMES, FERMENTED WHEAT FLOUR), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (TOMATO PUREE WATER, TOMATO PASTE), SALT, SUGAR, SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Milk Mozzarella ...

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 16% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Milk Mozzarella And P...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aryzta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189885

Report Data Issues for Whole Milk Mozzarella And Provolone Cheese With Premium Sliced And Diced Pepperoni With A Tomato Sauce On A Crust Large Pizza, Classic Pepperoni

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese