Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Italian Style Beef & Pork Meatballs With Provolone Cheese

Italian Style Beef & Pork Meatballs With Provolone Cheese

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Italian Style Beef & Pork Meatballs With Provolone Cheese

g
Bacon, Sausages & Ribs Target Stores Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Italian Styl... Tiny Fruits+...
Carbs 7.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0g 1.0g
Protein 19.0g 1.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Bee...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef & Pork Meatballs With Provolone Cheese

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 700.0mg 30%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, PASTEURIZED PROCESS PROVOLONE CHEESE [(CULTURED MILK, WATER, CREAM, SKIM MILK, SALT, SODIUM PHOSPHATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), NATAMYCIN (PRESERVATIVE)], BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), PIZZA TOPPING [PORK MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, WATER, MODIFIED CORN STARCH, SEASONING (SALT, SPICES, SUGAR, PAPRIKA, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR), SODIUM PHOSPHATE, CITRIC ACID, SODIUM ASCORBATE, SODIUM NITRITE], CONTAINS 2% OR LESS OF ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), NATURAL FLAVORING, BROWN SUGAR, SUGAR, AUTOLYZED YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED COTTONSEED OIL), DEHYDRATED GARLIC, WATER, GLUCOSE SYRUP.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef & P...

Vitamins

Vitamin C 2% DV
Vitamin A 30% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef & Pork M...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Beef & Pork Meatballs With Provolone Cheese Tags

No tags available for this food

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190071

Report Data Issues for Italian Style Beef & Pork Meatballs With Provolone Cheese

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks