Which food has less impact on blood sugar?

Original Pili Nut Yogurt has less impact on blood sugar than Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt

Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt

Original Pili Nut Yogurt

BSI: 45 - High Impact
BSI: 20 - Moderate Impact

Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt

g
Yogurt Blue Diamond Growers Branded

Original Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Comparing Key Nutrients

Nutrient Vanilla + Ho... Original Pil...
Carbs 26.0g 11.0g
Sugars 15.0g 7.0g
Fiber 3.0g 1.1g
Protein 4.0g 2.0g
Fat 9.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla + Honey R...

Original Pili Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt

Serving size 150.0 Gg

Calories 191

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.5mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 1.5mg 8%
Potassium 130.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK YOGURT: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPINGS: HONEY ROASTED ALMOND SLICES (ALMONDS, SUGAR, HONEY, SEA SALT), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN RICE SYRUP, CRISP BROWN RICE [BROWN RICE FLOUR], CANOLA OIL, HONEY, MOLASSES, SALT, ROSEMARY EXTRACT [TO PRESERVE FLAVOR]).

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla + Honey Roaste...

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla + Honey Roasted Alm...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt Tags

Original Pili Nut Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190288

Report Data Issues for Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt