Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

Crumbled Cheese

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Caramel, Pec... Crumbled Cheese
Carbs 20.0g 1.0g
Sugars 16.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel, Pecan De...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 45.9mg 4%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, CONDENSED MILK, SUGAR, CREAM, BUTTER. PECANS, BROWN SUGAR, PALM KERNEL OIL, PEANUTS ALMONDS, CHERRIES (CHERRIES, CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR. SULFUR DIOXIDE (PRESERVES COLOR), INVERT SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)). COCONUT WITH SODIUM METABISULFTE (PRESERVES WHITENESS), SALT, RAISINS (RAISINS, SUNFLOWER OIL)APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS GUM ARABIC TAPIOCA STARCH, SOY LECITHIN (EMULSIFER), WALNUTS COCOA POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). SPICE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC SOYBEAN CL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, HONEY, SORBITOL, DRIED EGG WHITES, INVERTASE (ENZYME). MAPLE SUGAR. CARAMEL COLOR, FD&C COLORS (YELLOW 5 & 6 RED 40, BLUE 1). ORANGE PEEL (ORANGE PEEL WATER, CITRIC ACID). CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, LEMON PEEL, APPLES WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), WHOLE MILK AND NONFAT MILK SOLIDS.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel, Pecan Delight...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel, Pecan Delight, Tru...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190997

Report Data Issues for Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese