Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese

Unsalted Roasted Pecans Halves

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 370.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 1.9g Not digested -3.7
Net Carbs 52.1g Digestible carbs 104.3
Protein 35.0g Moderates impact -2.0
Fat 28.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Roasted Pecans Halves
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese

g
Other Deli Dierberg's Markets, Inc. Branded

Full Food Name

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Roasted Pecans Halves, Unsalted Roasted

Comparing Key Nutrients

Nutrient Bob's Bbq Sm... Unsalted Roa...
Carbs 54.0g 4.0g
Sugars 21.0g 1.0g
Fiber 1.9g 3.0g
Protein 35.0g 3.0g
Fat 28.0g 21.0g

What Was Your Response?

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Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese

Serving size 370.0 Gg

Calories 611

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1650.2mg 72%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 21.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 351.5mg 27%
Iron 1.8mg 10%
Potassium 281.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE (MACARONI [SEMOLINA (WHEAT), NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEESE [CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, CITRIC ACID, BETACAROTENE (COLOR)], BASE [MILK, CREAM, GELATIN, STARCH], MILK, WATER, SALT, ONION), SMOKED PULLED CHICKEN (CHICKEN, WATER, SALT, SODIUM PHOSPHATES), HONEY BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MOD FOOD STARCH, HONEY, MOLASSES, SALT, WORCESTERSHIRE CONCENTRATE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NAT FLAVOR, SULFITING AGENT], NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), SPICES, GARLIC, NATURAL FLAVOR), GREEN ONION.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bob's Bbq Smoked Pulle...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bob's Bbq Smoked Pulled Chi...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Unsalted Roasted Pecans Halves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191470

Report Data Issues for Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves