Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

Unsalted Roasted Pecans Halves

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Roasted Pecans Halves
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

g
Crusts & Dough Neighbors, Llc Branded

Full Food Name

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Roasted Pecans Halves, Unsalted Roasted

Comparing Key Nutrients

Nutrient Semi Sweet C... Unsalted Roa...
Carbs 24.0g 4.0g
Sugars 15.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 3.0g
Fat 8.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Semi Sweet Chocol...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.1mg 0%
Iron 1.0mg 6%
Potassium 33.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR , BLEACHED WHEAT FLOUR ( ENRICHED WITH NIACIN , REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN , AND FOLIC ACID ) , SEMI SWEET CHOCOLATE DROPS ( SUGAR , CHOCOLATE LIQUOR , COCOA BUTTER , DEXTROSE , SOY LECITHIN ( ADDED AS EMULSIFIER ) , AND VANILLIN ( AN ARTIFICIAL FLAVORING)), UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN , REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORING.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Semi Sweet Chocolate P...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Semi Sweet Chocolate Premiu...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate Tags

🚀 Rocket Fuel

Unsalted Roasted Pecans Halves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neighbors, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191663

Report Data Issues for Semi Sweet Chocolate Premium Cookie Dough, Semi Sweet Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves