Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Sweet Teriyaki Beef Jerky

Sweet Teriyaki Beef Jerky

Crumbled Cheese

BSI: 11 - Moderate Impact
BSI: 0 - Low Impact

Sweet Teriyaki Beef Jerky

g
Other Snacks Bridgford Foods Corporation Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Sweet Teriya... Crumbled Cheese
Carbs 6.0g 1.0g
Sugars 6.0g 0.0g
Fiber 0.0g 1.0g
Protein 10.0g 5.0g
Fat 1.0g 6.0g

What Was Your Response?

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Sweet Teriyaki Be...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Teriyaki Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 520.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF WATER, SEASONING BLEND (SALT, BROWN SUGAR, SUGAR, MUSTARD, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, RED PEPPER, SODIUM ERYTHORBATE, ONION POWDER, SPICE EXTRACTIVE), BROWN SUGAR, TERIYAKI SAUCE (SOY SAUCE [WATER WHEAT, SOYBEANS, SALT], WINE SUGAR, WATER, VINEGAR, SALT SPICES AND FLAVORINGS, {INCLUDING GARLIC POWDER ONION POWDER AND SPICE EXTRACTIVES}, SUCCINIC ACID), TERIYAKI POWDER [TERIYAKI SAUCE [TAMARI SAUCE {SOYBEANS, SALT, ALCOHOL, WHEAT}, SAKE {RICE SALT}, APPLE CIDER, SPICES AND FLAVORINGS (INCLUDING MUSTARD, GINGER, WHITE AND BLACK PEPPER}], MODIFIED CORN STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE, NATURAL SMOKE FLAVOR), SWEET BABY RAY'S JERKY BASE (VINEGAR POWDER [DEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS], TOMATO POWDER, PINEAPPLE JUICE POWDER [MALTODEXTRIN, PINEAPPLE JUICE], WORCESTERSHIRE SAUCE POWDER [{DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR. GARLIC POWDER SUGAR, SPICES TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), NATURAL SMOKE FLAVOR, SPICES AND NOT MORE THAN 24. SILICON DIOXIDE ADDED TO PREVENT CAKING), SODIUM NITRITE.

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Teriyaki Beef Jerky

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Teriyaki Beef Jerky

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Teriyaki Beef Jerky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191884

Report Data Issues for Sweet Teriyaki Beef Jerky

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese