Which food has less impact on blood sugar?

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL CRAB FLAVORS, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), SEASONING (WHEY, CHEDDAR CHEESE POWDER [WHEY, CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, ENZYMES, SALT}, SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, ROMANO CHEESE {CULTURED PART SKIM MILK, SALT, ENZYMES}, DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, CITRIC ACID, NATURAL FLAVOR], SALT, DEHYDRATED ONION, NATURAL FLAVORS [BACON, SMOKE {SOYBEAN OIL}, MALTODEXTRIN, MODIFIED CORN STARCH, DRY YEAST, BACON FAT, AUTOLYZED YEAST EXTRACT], PARMESAN CHEESE POWDER [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], TORULA YEAST, SMOKED TORULA YEAST, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 40], SPICE, NATURAL FLAVOR), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), WATER, GLUCONO DELTA LACTONE, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICE, SMOKE FLAVOR.