Which food has less impact on blood sugar?

SALMON COLOR ADDED THROUGH FEED), IMITATION CRAB MEAT (ALASKA POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF : NATURAL AND ARTIFICIAL FLAVOR INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CORN SYRUP, SALT, SPICE LEMON JUICE CONCENTRATE, CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), WATER, BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), COOKED RICE (WATER, RICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTICAKING]), ONIONS, RED AND GREEN BELL PEPPERS, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, DILL, CARROTS, BRUSSEL SPROUTS (BRUSSEL SPROUTS, NATURAL UNCURED BACON TOPPINGS (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER) INGREDIENTS: PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER. MAY CONTAIN NATURAL FLAVOR (WATER, NATURAL FLAVORS), SALT), OLIVE OIL, SALT.)