Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll

Oven Roasted Chicken Breast

BSI: 58 - High Impact
BSI: 4 - Low Impact

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll

g
Sushi Sushi Avenue Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Fantasy Shri... Oven Roasted...
Carbs 35.0g 2.0g
Sugars 7.0g 0.0g
Fiber 5.9g 0.0g
Protein 0g 9.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fantasy Shrimp Co...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll

Serving size 198.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 239.6mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 200.0mg 15%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PAPER (RICE FLOUR WATER, SALL), SALMON, NATURAL CRAB STICK {ALASKA POLLOCK (MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE SORBITOL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SOY LECITHIN ISOLATED SOY PROTEIN, MODIFED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE]) SHRIMP (SHRIMP, WATER, SALT), SPICY SAUCE (MAYONNAISE {EXPELLER PRESSED CANOLA OIL, EGGS, DISTILLED VINEGAR, WATER, SALT SUGAR, LEMON JUICE (FROM CONCENTRATE) NATURAL FLAVORS, PAPRIKA OLEORESIN}, RED CHILI, FISH EXTRACT (ANCHOVY), WATER, SOY SAUCE SOYBEANS, WHEAT, SALT}, SUGAR.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fantasy Shrimp Contain...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fantasy Shrimp Contain Shri...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2193146

Report Data Issues for Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast