Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl

Tiny Fruits+Veggies Freeze Dried Snacks

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -11.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 27.0g Moderates impact -0.5
Fat 29.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl

g
Frozen Dinners & Entrees Ittella International, Inc. Branded

Full Food Name

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl, Cheeseburger

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Cheeseburger... Tiny Fruits+...
Carbs 19.0g 5.0g
Sugars 10.0g 3.0g
Fiber 6.0g 1.0g
Protein 27.0g 1.0g
Fat 29.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Rice...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl

Serving size 284.0 Gg

Calories 429

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 888.9mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 480.0mg 37%
Iron 3.5mg 19%
Potassium 491.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED CAULIFLOWER (CAULIFLOWER, SALT), VEGAN CRUMBLES (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, SALT], MOLASSES, TOMATO POWDER, OREGANO, COCOA POWDER ONION POWDER, DRIED BASIL, BAY LEAF, BLACK PEPPER, NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ROASTED RED ONIONS, ORGANIC KETCHUP (ORGANIC TOMATO PUREE [WATER, ORGANIC TOMATO PASTE], ORGANIC SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC GARLIC POWDER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED EGGS, APPLE CIDER VINEGAR, WATER, SEA SALT, WHITE MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED] LEMON JUICE), SWEET RELISH (PICKLES, SUGAR, DISTILLED VINEGAR, WATER, SALT, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC), SUGAR, WHITE WINE VINEGAR.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Riced Cau...

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Riced Cauliflo...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl Tags

🚀 Rocket Fuel

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194011

Report Data Issues for Cheeseburger Riced Cauliflower, Plant Based Beef And Cheddar Cheese Topped With Secret Sauce, Relish And Grilled Onions Bowl

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks