Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza

Sparkling Water, Grapefruit

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.9g Not digested -1.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 14.0g Moderates impact -1.3
Fat 19.0g Slows digestion -1.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza

g
Breakfast Sandwiches, Biscuits & Meals Hy Vee, Inc. Branded

Full Food Name

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Sausage & Ba... Sparkling Wa...
Carbs 31.0g 0.0g
Sugars 2.0g 0g
Fiber 0.9g 0g
Protein 14.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Bacon W...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza

Serving size 134.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 779.9mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), EGGS (WHOLE EGGS, NONFAT MILK, SALT, DEXTROSE, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT [COLOR]), CHEESE SAUCE (WATER, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, VINEGAR, SODIUM ACID PYROPHOSPHATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, DEXTROSE, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), COOKED COUNTRY-STYLE SAUSAGE (PORK, SALT, WATER, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CANOLA OIL.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Bacon With M...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Bacon With Mozzar...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194215

Report Data Issues for Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit