Which food has less impact on blood sugar?

EGG MIX (EGGS [EGGS {WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR}, COOKING SPRAY {CANOLA OIL, SOY LECITHIN, WATER, SILICON DIOXIDE, PROPELLANT}], GREEN CHILE [WATER; TOMATILLOS, JALAPENO PEPPERS, FLOUR {ENRICHED BLEACHED WHEAT FLOUR , MALTED BARLEY FLOUR}, BELL PEPPERS, ONIONS, CILANTRO, GREEN ONIONS, GARLIC SALT {SALT, GARLIC}, SALT, BLACK PEPPER, CUMIN, OREGANO], POTATOES [POTATOES, DEXTROSE DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}], CANOLA OIL, SALT), TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], FUMARIC ACID, GUM BLEND [XANTHAN & GUAR GUMS], DOUGH CONDITIONER [SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE]), COOKED CHORIZO (PORK, WATER, ONIONS, WHITE VINEGAR, PAPRIKA [WITH ETHOXYQUIN], CHILI BLEND [CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, ETHOXYQUIN {LESS THAN 100PPM AS ANTIOXIDANT}], SALT, GARLIC SALT [SALT, GARLIC], BLACK PEPPER, CUMIN, OREGANO), WHITE CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYME), COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE).