Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

Crumbled Cheese

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.1g Not digested -2.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 15.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

g
Pre Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded

Full Food Name

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls, Chicken Caesar

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Chicken Caes... Crumbled Cheese
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.1g 1.0g
Protein 15.0g 5.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Caesar Be...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

Serving size 177.0 Gg

Calories 219

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 870.8mg 38%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.0mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF. POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), CAESAR DRESSING (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED MILK, SALT, ENZYMES), FLAVOR {ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, WATER SALT, ENZYMES)), SALTI, EGG YOLKS, SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POLYSORBATE 60, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES, MOLASSES, ANCHOVIES, LACTIC ACID, NATURAL FLAVORS, DEFATTED SOY FLOUR, CARAMEL COLOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], TAMARIND), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Bed Of ...

Vitamins

Vitamin C 2% DV
Vitamin A 282% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Bed Of Crisp...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194690

Report Data Issues for Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese