Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 15.0g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

g
Cakes, Cupcakes, Snack Cakes Lunds Inc Branded

Full Food Name

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient Banana Bar C... Blueberry, C...
Carbs 40.0g 7.0g
Sugars 32.0g 6.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Bar Cream ...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

Serving size 85.0 Gg

Calories Data not available

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 220.2mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAR (BANANA PUREE [BANANAS, CITRIC ACID, ASCORBIC ACID), SUGAR, SOYBEAN OIL, PASTEURIZED WHOLE EGGS, PATENT FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), PASTRY FLOUR [UNBLEACHED ENRICHED WHEAT FLOUR {NLACIN, REDUCED IRON, THLAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT (CONTAINS YELLOW PRUSSLATE OF SODA (ANTICAKING AGENT}], NATURAL VANILLA FLAVOR (WATER, CORN SYRUP, ETHYL ALCOHOL, NATURAL FLAVORS), SODIUM BICARBONATE, NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE SUGAR (SUCROSE, CORN STARCH), CREAM CHEESE [PASTEURIZED MILK AND {TO PREVENT CAKING), ALCOHOL, CINNAMON) CREAM CHEESE ICING (FONDANT CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SALTED BUTTER [PASTEURIZED CREAM, SALT]).

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Bar Cream Chees...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Bar Cream Cheese Ici...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2194903

Report Data Issues for Banana Bar Cream Cheese Icing, Banana Bar Cream Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape