Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix

Oven Roasted Chicken Breast

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Full Food Name

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Cranberry Ch... Oven Roasted...
Carbs 14.0g 2.0g
Sugars 10.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 9.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Chocola...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix

Serving size 33.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.9mg 5%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS (ALMONDS, SALT), WALNUT PIECES, FUDGY CRANBERRY OAT CLUSTERS (FUDGY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], ROLLED OATS, UNENRICHED WHEAT FLOUR , COCONUT OIL , BROWN SUGAR, SUGAR , CRANBERRY SEEDS, NATURAL FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE , WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL)

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Chocolate Cr...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Chocolate Crunch ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195029

Report Data Issues for Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast