Which food has less impact on blood sugar?

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping. has less impact on blood sugar than Whole Trilogy Health Seeds

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping.

Whole Trilogy Health Seeds

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping.
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 3.0g Moderates impact -0.0
Fat 29.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping.

g
Cakes, Cupcakes, Snack Cakes Kslb Holdings, Llc Branded

Full Food Name

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping., Lemon Cream Pie

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Lemon Cream ... Whole Trilog...
Carbs 0g 5.0g
Sugars 47.0g 0g
Fiber 0.0g 4.0g
Protein 3.0g 4.0g
Fat 29.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Cream Pie G...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping.

Serving size 198.0 Gg

Calories 501

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%
Sodium 301.0mg 13%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 47.0g
Protein 3.0g 6%
Calcium 110.9mg 9%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (GRADE A MILK & CREAM, NON-FAT DRY MILK &/OR WHEY CORN STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP. GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF AND HALF (MILK, CREAM), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), WHOLE EGGS, EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, CITRIC ACID, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, POLYSORBATE 60, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR. COLORED WITH BETA CAROTENE, LEMON OIL, SOYBEAN OIL, LEMON PEEL, LEMON JUICE CONCENTRATE, WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO & TURMERIC, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CITRIC ACID (PRESERVATIVE), PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVOR, ETHYL ALCOHOL, NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR, FD&C YELLOW #5.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cream Pie Graham...

Minerals

Calcium 6% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cream Pie Graham Crum...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 16 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping. Tags

👹 Gut Gremlin
🛤️ Smooth Ride
🥷 Sneaky Spike

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2209910

Report Data Issues for Lemon Cream Pie Graham Crumb Bottom With Sour Cream Lemon Filling, Finished With Creamy Whipped Topping.

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds