Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Vanilla Flavored Valentine's Frosting

Vanilla Flavored Valentine's Frosting

Pure Living Probiotic Shots

BSI: 45 - High Impact
BSI: 6 - Low Impact

Vanilla Flavored Valentine's Frosting

g
Baking Decorations & Dessert Toppings The J.M. Smucker Company Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Vanilla Flav... Pure Living ...
Carbs 23.0g 3.0g
Sugars 21.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Valentine's Frosting

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Sodium 64.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING: SUGAR. PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, CORN SYRUP, CORN STARCH, CONTAIN 2% OR LESS OF: SALT ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES. POLYSORBATE 60, POTASSIUM SORBATE(PRESERVATIVE). SOY LECITHIN. CITRIC ACID. RED 40. CANDY BIT: SUGAR, CORN STARCH, RICE FLOUR PARTIALLY HYDROGENATED COTTON SEED AND/OR SOYBEAN OIL, GUM ARABIC, DEXTRIN, CONFECTIONER' GLAZE, RED 40 LAKE, CARRAGEENAN, ARTIFICIAL COLOR. NATURAL ARTIFICIAL FLAVOR, RED 40. YELLOW 6. CARNUBA WAX, YELLOW 6 LAKE.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Valentine'...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Valentine's Frosting Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210693

Report Data Issues for Vanilla Flavored Valentine's Frosting

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots