Which food has less impact on blood sugar?

WATER, ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN BREAST WITH RIB MEAT, RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), BREADED CHICKEN (WHITE CHICKEN MEAT, BREADING AND BATTER [WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, OLEORESIN PAPRIKA, SODIUM ALGINATE, CORN STARCH, SOY FLOUR, NATURAL FLAVOR], CHICKEN SKINS, WATER, MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORING, NON FAT DRY MILK), RED BELL PEPPERS, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE(CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), CONTAINS LESS THAN 2% OF: ROASTED GARLIC, MODIFIED FOOD STARCH, SOYBEAN OIL, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE FROM COW'S MILK [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR), BLEACHED WHEAT FLOUR, NATURAL FLAVOR, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED WHOLE EGGS, SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), ASIAGO CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO FLAVOR, SALT), PARMESAN CHEESE BLEND (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN FLAVOR, SALT), CORN FLOUR, YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE, PAPRIKA EXTRACT, RICE STARCH, SODIUM PHOSPHATES, XANTHAN GUM, SUNFLOWER OIL, ANNATTO EXTRACT, OLEORESIN PAPRIKA, CITRIC ACID, DRIED EGG WHITES, GARLIC POWDER, GUAR GUM, HYDROLYZED SOY PROTEIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, ONION POWDER, RICE FLOUR, SOY LECITHIN, WHEAT GLUTEN, YEAST EXTRACT, TURMERIC.