Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks

Italian Organic Canola Oil

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -1.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 7.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks, Extreme Beef Nacho

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Extreme Beef... Italian Orga...
Carbs 27.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 7.0g 0.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extreme Beef Nach...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks

Serving size 88.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 449.7mg 20%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, INVERT SUGAR SYRUP, SUGAR, SOYBEAN OIL), TOPPING BLEND (PRECOOKED SEASONED BEEF CRUMBLES [BEEF, WATER, ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, DRIED GARLIC], (CHEESE BLEND [MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESES (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NONFAT MILK, WHEY PROTEIN CONCENTRATE], GREEN BELL PEPPERS, RED BELL PEPPERS), SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, BETA CAROTENE (COLOR), CORN STARCH, DRIED GARLIC, DRIED ONION, DRIED TOMATO, MASA (CORN TREATED WITH LIME), MODIFIED CELLULOSE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), SPICES, TORULA YEAST, WHEY, XANTHAN GUM, YEAST EXTRACT), WATER, INVERT CANE SYRUP.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extreme Beef Nacho Min...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extreme Beef Nacho Mini Bag...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks Tags

🚀 Rocket Fuel

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214063

Report Data Issues for Extreme Beef Nacho Mini Bagels With A Nacho Sauce Topped With Beef, Red And Green Peppers, And Cheese Pizza Snacks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil