Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Ravioli Florentine

Ravioli Florentine

Raspberry Crystal Quenchers

Ravioli Florentine
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.1g Not digested -8.2
Net Carbs 32.9g Digestible carbs 65.8
Protein 8.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli Florentine

g
Frozen Dinners & Entrees H.J. Heinz Company Branded

Full Food Name

Ravioli Florentine

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Ravioli Flor... Raspberry Cr...
Carbs 37.0g 0.0g
Sugars 7.0g 0.0g
Fiber 4.1g 0.0g
Protein 8.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ravioli Florentine

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli Florentine

Serving size 241.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 24.1mg 8%
Sodium 559.1mg 24%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.6mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], ONIONS, GARLIC, SPICES, SUGAR, SALT, CORN OIL, MODIFIED FOOD STARCH, ONION JUICE CONCENTRATE, NATURAL FLAVOR), CHEESE RAVIOLI (ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], RICOTTA CHEESE [WHEY, CREAM, DISTILLED VINEGAR, CARRAGEENAN], WATER, EGG, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST], MODIFIED CORNSTARCH, SALT, SPICE, DEHYDRATED PARSLEY), ZUCCHINI, CARROTS, SPINACH.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli Florentine

Vitamins

Vitamin C 8% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli Florentine

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 9 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli Florentine Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H.J. Heinz Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1514638

Report Data Issues for Ravioli Florentine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers