Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce

Tiny Fruits+Veggies Freeze Dried Snacks

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 235.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.1g Not digested -4.2
Net Carbs 16.9g Digestible carbs 33.8
Protein 11.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tiny Fruits+Veggies Freeze Dried Snacks
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce, Spinach & Ricotta Lasagna

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Full Food Name

Tiny Fruits+Veggies Freeze Dried Snacks

Comparing Key Nutrients

Nutrient Spinach & Ri... Tiny Fruits+...
Carbs 19.0g 5.0g
Sugars 7.0g 3.0g
Fiber 2.1g 1.0g
Protein 11.0g 1.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Ricotta...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce

Serving size 235.0 Gg

Calories 221

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 599.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 7.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 310.2mg 24%
Iron 1.1mg 6%
Potassium 470.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MUSHROOMS, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, ONIONS, ROASTED GARLIC, SUGAR, SALT, SPICE, ROASTED RED BELL PEPPER PUREE, DEHYDRATED ONION), CHEESE BLEND (RICOTTA CHEESE [WHEY, CREAM, MILK, VINEGAR, CARRAGEENAN], HALF AND HALF [MILK, CREAM], SPINACH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, CORN STARCH, XANTHAN GUM), PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Ricotta Lasa...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Ricotta Lasagna C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tiny Fruits+Veggies Freeze Dried Snacks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214522

Report Data Issues for Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks