Which food has less impact on blood sugar?

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip has less impact on blood sugar than Bread Loaf

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip

Bread Loaf

BSI: 45 - High Impact
BSI: 47 - High Impact

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip

g
Lunch Snacks & Combinations Gilbert Foods Llc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Deli Di... Bread Loaf
Carbs 27.0g 25.0g
Sugars 5.0g 0.0g
Fiber 3.1g 1.0g
Protein 23.0g 4.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Deli Dipper,...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip

Serving size 170.0 Gg

Calories 510

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 1890.4mg 82%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 331.5mg 26%
Iron 3.0mg 17%
Potassium 652.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILD CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, GARLIC POWDER, LACTIC ACID, STARTER CULTURE, SPICES, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID], CORNICHONS [GHERKINS, WATER, DISTILLED VINEGAR, SALT, ONIONS, MUSTARD SEEDS, CALCIUM CHLORIDE, TARRAGON, NATURAL FLAVOR], HONEY WHEAT BRAIDED PRETZEL TWIST [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, BROWN SUGAR, CANOLA OIL, HONEY, MALT (TAPIOCA SYRUP, MALT EXTRACT), POTATO FLOUR YEAST, SODA], DELI MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, MUSTARD BRAN, TURMERIC]

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Deli Dipper, Ched...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Deli Dipper, Cheddar C...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215142

Report Data Issues for Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf