Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Fried Beef Green Burrito

Fried Beef Green Burrito

Kosher Dill Spears

BSI: 72 - High Impact
BSI: 2 - Low Impact

Fried Beef Green Burrito

g
Prepared Wraps And Burittos Speedway Llc Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Fried Beef G... Kosher Dill ...
Carbs 41.0g 1.0g
Sugars 0.0g 0.0g
Fiber 3.1g 0g
Protein 9.0g 0.0g
Fat 41.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Beef Green ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Beef Green Burrito

Serving size 153.0 Gg

Calories 560

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 700.7mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND GREEN CHILE BURRITO (TORTILLA [BLEACHED ENRICHED FLOUR (WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER; SOYBEAN OIL; SALT; GUAR GUM; BAKING POWDER (CORN STARCH; SODIUM BICARBONATE; SODIUM ALUMINUM SULFATE; MONOCALCIUM PHOSPHATE); L-CYSTEINE (DOUGH CONDITIONER)]; WATER; BEEF; PINTO BEANS; WHEAT FLOUR; CONTAINS 2% OF LESS OF: CHILI SAUCE [GREEN CHILIES; CITRIC ACID]; REHYDRATED GREEN BELL PEPPER; TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR; CARAMEL COLOR; ZINC OXIDE; NIACINAMIDE; FERROUS SULFATE; COPPER GLUCONATE; VITAMIN A PALMITATE; CALCIUM PANTOTHENATE; THIAMINE MONONITRATE; PYRIDOXINE HYDROCHLORIDE; RIBOFLAVIN; CYANOCOBALAMIN]; TOMATO PASTE; SALT; DEHYDRATED ONION; BEEF TYPE FLAVOR [HYDROLYZED SOY PROTEIN; CARAMEL COLOR; FLAVORINGS (INCLUDING SPICE); AUTOLYZED YEAST; SALT]; NATURAL FLAVORS; SPICE; SODIUM ALGINATE); OIL (LIQUID AND HYDROGENATED SOYBEAN OIL; TBHQ AND CITRIC ACID [TO PROTECT FLAVOR]; DIMETHYLPOLYSILOXANE [ANTI-FOAMING AGENT]).

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Beef Green Burrito

Vitamins

Vitamin C 7% DV
Vitamin A 7% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Beef Green Burrito

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215161

Report Data Issues for Fried Beef Green Burrito

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears