Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Dark Chocolate Assortment

Dark Chocolate Assortment

Muenster Cheese, Muenster

BSI: 34 - High Impact
BSI: 2 - Low Impact

Dark Chocolate Assortment

g
Chocolate Fannie May Confections, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Muenster Che...
Carbs 19.0g 1.0g
Sugars 13.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 6.0g
Fat 9.0g 8.0g

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Dark Chocolate As...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Assortment

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.1mg 1%
Iron 2.0mg 11%
Potassium 119.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTEROIL, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, HEAVY CREAM, SWEETENED CONDENSED MILK (MILK, SUGAR), DARK CHOCOLATE FLAVORED CENTER (SUGAR, SOYBEAN AND COCONUT OILS, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES AND SUNFLOWER LECITHIN AS EMULSIFIERS, SALT, VANILLA EXTRACT), CARAMEL FILLING (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PALM OIL, SALTED BUTTER (CREAM, SALT), CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN AS EMULSIFIER, CARAMEL AS COLOR, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), PECANS, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEXTROSE, SEA SALT, SALTED BUTTER (CREAM, SALT), SALT, VANILLA EXTRACT, BROWN COLOR (CARAMEL COLOR, RED 40, YELLOW 5, BLUE 2, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN AS EMULSIFIER, PROPYLENE GLYCOL.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Assortment

Minerals

Calcium 6% DV
Iron 34% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Assortment

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Assortment Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215506

Report Data Issues for Dark Chocolate Assortment

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster