Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

Original Almondmilk, Original

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almondmilk, Original
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

g
Popcorn, Peanuts, Seeds & Related Snacks Hy Vee, Inc. Branded

Full Food Name

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Full Food Name

Original Almondmilk, Original

Comparing Key Nutrients

Nutrient Caramel Popc... Original Alm...
Carbs 21.0g 8.0g
Sugars 18.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Popcorn C...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 309.9mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 26.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, CORN SYRUP, SUGAR, POPCORN, WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR), BLUE WAFER (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [BLUE LAKE 2], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), WATER, BUTTER (CREAM [MILK], SALT), SEA SALT, BAKING SODA, SALT, SOYBEAN OIL, SOYBEAN LECITHIN.

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Popcorn Covere...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Popcorn Covered In ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch Tags

🚀 Rocket Fuel

Original Almondmilk, Original Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215637

Report Data Issues for Caramel Popcorn Covered In White Chocolate & Sprinkled With Sea Salt Crunch Premium Belgian Chocolate, Caramel With Sea Salt Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original