Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 61 - High Impact
BSI: 48 - High Impact

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

g
Cooked & Prepared Delhaize America, Inc. Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Sweet Thai ... Stonyfield, ...
Carbs 32.0g 24.0g
Sugars 27.0g 23.0g
Fiber 0.0g 0.0g
Protein 35.0g 6.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Thai Insp...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Serving size 257.0 Gg

Calories 491

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.3mg 65%
Sodium 1549.7mg 67%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED SAVORY CHICKEN WING PORTIONS AND DRUMMETTES (CHICKEN WING SECTIONS, WATER, SEASONING [SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR], AND RICE STARCH. BLANCHED IN VEGETABLE OIL), SWEET CHILI SAUCE (CANE SUGAR, WATER, CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, RED JALAPENO PUREE [RED JALAPENO PEPPERS, SALT, ACETIC ACID], GARLIC, GINGER [GINGER, ACETIC ACID, XANTHAN GUM], RED BELL PEPPER PUREE [RED BELL PEPPERS, CITRIC ACID], CORN STARCH, CANOLA OR SOYBEAN OIL, RED BELL PEPPERS, CRUSHED RED PEPPER, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, XANTHAN GUM).

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Thai Inspired ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Thai Inspired Chili...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Thai Inspired Chili Chicken Wing Portions And Drummets Tags

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2217514

Report Data Issues for Sweet Thai Inspired Chili Chicken Wing Portions And Drummets

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry