Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Pumpkin Spice Dessert Dip

Pumpkin Spice Dessert Dip

Organic Pure Canola Oil

Pumpkin Spice Dessert Dip
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Dessert Dip

g
Dips & Salsa La Terra Fina Usa, Llc Branded

Full Food Name

Pumpkin Spice Dessert Dip, Pumpkin Spice

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Pumpkin Spic... Organic Pure...
Carbs 7.0g 0.0g
Sugars 6.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Des...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Dessert Dip

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 69.9mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), PUMPKIN PUREE, GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), CANE SUGAR, LESS THAN 2% OF: CINNAMON, NUTMEG, GINGER, ALLSPICE, VANILLA EXTRACT, SEA SALT, CORN STARCH, GUM ACACIA, XANTHAN GUM, CULTURED SUGAR, CITRIC ACID.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Dessert Dip

Minerals

Calcium 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Dessert Dip

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Dessert Dip Tags

👹 Gut Gremlin

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Terra Fina Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2217653

Report Data Issues for Pumpkin Spice Dessert Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil